Parsley - 1 Tbsp, chopped
Beef, ground - 2 lbs
Eggs - 1
Salt - 1 tsp
Black pepper - 1/2 tsp
Stock, any type - 3/4 cup (sub water)
Salt - 1/4 tsp
Butter - 1 Tbsp
Couscous, uncooked - 1/2 cup
Parsley - 1 Tbsp, chopped
Garlic - 2 cloves, chopped
Oil, cooking - 2 Tbsp
Tomatoes, crushed (28 oz / 794 g) - 1 can
Moroccan Spice Mix:
Coriander, ground - 1 tsp
Paprika, smoked - 1 tsp
Cumin - 1/2 tsp
Ginger, ground - 1/2 tsp
Cinnamon - 1/4 tsp
Roasted Cauliflower:
Cauliflower, florets - 16 oz, chopped
Oil, cooking - 1 Tbsp
Lemon juice - 2 tsp
Make couscous - (If prepping right before cooking, get oven heating before continuing with prep.) Combine stock, salt (portion for couscous), and butter in a saucepan. Cover and bring to a boil. Remove from heat. Stir in couscous and cover with lid. Let stand for ~5 minutes before fluffing with a fork. (Can be done up to 5 days ahead)
Cauliflower / Parsley (for meatballs and bowls) / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)
Make spice mix - (Double if making Thursday’s meal.) Combine coriander, smoked paprika, cumin, ginger, and cinnamon. (Can be done up to 5 days ahead)
Make meatballs - (This makes enough for two nights.) Combine parsley (portion for meatballs), ground beef, eggs, salt (portion for meatballs), and black pepper. Form into 1.5” / 3.75 cm wide meatballs. If the filling feels too wet to form into meatballs, you can add some breadcrumbs. (Can be done 1 day ahead)
Heat oven to 450F / 232C degrees.
Arrange cauliflower on a sheet pan. Drizzle with oil (portion for cauliflower) and season with some salt and pepper. Toss to coat.
Roast cauliflower in the oven, stirring halfway through cooking, until the edges are brown and crisp, 20 to 25 minutes.
While cauliflower roasts, heat a large skillet with a lid over medium high heat. Add oil (portion for bowls) and then meatballs and saute until cooked on the outsides, 4 to 5 minutes.
Add spice mix (reserve half if doubled) and garlic to meatballs and stir until fragrant, ~1 minute more. Pour tomatoes over top and cover with a lid. Bring to a simmer.
Simmer meatballs until cooked through, 10 to 12 minutes.
When meatballs are cooked through, use a slotted spoon to remove half the meatballs for Thursday night’s meal (no need to reserve any sauce).
To remaining meatballs / sauce, taste and season the sauce with some salt and pepper. Add a pinch of sugar if you’d like a bit of sweetness.
If couscous was made ahead, reheat in the microwave.
Squeeze lemon juice over roasted cauliflower.
Assemble bowls by topping couscous with meatballs and sauce. Serve cauliflower on the side. Finish with parsley (portion for bowls). Enjoy!
Saturated Fat 6g
Trans Fat < 1g
Cholesterol 97mg
Sodium 945mg